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Award winning Mindset & Business Mentor and female entrepreneur, Jess Williamson shares her mindset practices, wealth building journey, and the business strategies you need to grow a successful online business. In open and honest solo episodes, Jess shares inspirational insights into her unique way of doing business as an introvert and Human Design Projector. Along with special guest episodes with other successful female entrepreneurs, Jess Williamson - The Podcast takes you behind the scenes, sharing strategies and tools to help you overcome limiting beliefs, unleash your potential and grow a successful online business without sacrificing your lifestyle. Having scaled 4 successful businesses in the last 7 years, Jess has built her fair share of business experience. In recent years, she found her true passion as a business mentor and loves helping other female entrepreneurs unleash their potential, believing that anything is truly possible. Combining her years of experience building and scaling her own product and service based businesses with her coaching certifications, including NLP and Human Design, along with innovative strategies for growth, Jess is passionate about helping other female entrepreneurs reach big goals and live their dream lives! Jess prides herself on not just teaching theory but also sharing her experiences, knowledge, and network to help her clients succeed. When she’s not busy supporting her incredible clients and getting them epic results in their businesses, Jess loves to explore and go on adventures or relax at the beach. Living your dream life and building a business that you love is possible for you. In this podcast, Jess shares the tools, strategies, and inspiration you need to start smashing your goals out of the park and living your best life as a successful entrepreneur. Connect with Jess: Send Jess a DM on Instagram @jess.williamson8 Check out Jess’ Courses & Masterclasses - www.jessicawilliamson.com.au/store
Episodes

Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Join the Selling In Flow Program
ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind
My very special guest on the show today is Emma, the founder of Your Reformer, which you’ve probably seen me rave about on Instagram and on the podcast! We’re talking about her journey building and scaling a successful in-home pilates business from the ground up, and how Emma overcame the mindset and logistical challenges along the way.
Your Reformer not only manufactures their own beautiful reformer pilates beds, but also has a fantastic on-demand app that gives you a pilates studio experience in the comfort of your own home. I absolutely LOVE my reformer bed!
In this episode, we chat about Emma’s business journey, having founded 6 pilates studios in the past and now, scaling her product based business which will soon be shipping internationally. That’s huge! Emma shares how Your Reformer organically evolved through real life challenges she faced during covid lockdowns in Melbourne.
There are so many challenges involved with building a brand new product based business. From manufacturing, creating an app, and the logistics of shipping large items across the country, Emma shares some of the lessons she learned through these challenges, and how she pushed through the fears that came up during the process.
Emma also shares her advice for anyone in business to maintain an attitude of being open to learning and constantly improving. We also talk about the importance of connecting with likeminded people who align with your business, and not falling into the trap of perfectionism.
I always love hearing other business owners share their journeys and lessons they’ve learned along the way. I hope this conversation leaves you inspired to take action and pursue your dreams, no matter what challenges stand in the way!
This episode is brought to you by Your Reformer!
Grab your very own in-home bed right here
Enter the code JESS at checkout for a sneaky $100 off (full-price beds)
Instagram: https://www.instagram.com/yourreformer/
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Aug 23, 2022
How to attract more clients and be magnetic when business feels flat
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Join the Selling In Flow Program
ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind
As business owners, it’s easy to fall into the cycle of trying so hard to attract more clients and create success that you lose sight of what makes you magnetic in the first place.
We all go through times when everything is flowing and we feel lit up and inspired. And then there are times when we become more serious, and get caught up with pushing harder, working more hours and business starts to feel flat.
This episode is an encouragement for what to do when you feel a bit heavy and how to become the most magnetic version of yourself to keep attracting clients, making sales and reaching your goals.
During challenging seasons like this, the advice I give to my clients is to stop pushing. When you take the pressure down, prioritise yourself and start leaning into playfulness, it’s amazing to watch how the ease flows back into your business. I talk about how energetics plays a huge role in magnetism and how I’ve seen this play out in my business.
What fun and playful elements could you bring into the way you’re running your business?
How can you be the most magnetic version of yourself today?
This episode is brought to you by Your Reformer!
Grab your very own in-home bed right here
Enter the code JESS at checkout for a sneaky $100 off (full-price beds)
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Thursday Aug 18, 2022
How to be unapologetically you | Amy Rushworth
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Join the Selling In Flow Program
ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind
I have such a treat for you today as I’m joined by the beautiful Amy Rushworth, a women’s empowerment thought leader who is passionate about empowering women to feel boldly confident, worthy, and unapologetically who they are.
Through her wildly popular digital courses, her podcast, The Amy Rushworth Show, retreats and a variety of online content, Amy provides her community with transformational experiences to help them deeply heal and change their lives, their lineages and the world.
In this episode, we talk about how to be unapologetically YOU and how to build a business in alignment with who you are at the core. Amy shares from her journey moving out of people pleasing to shining bright in the authenticity of who she is. We talk about why she has a burning passion to help women in the taboo areas of life, such as money and sexuality and how life should be filled with pleasure.
We talk about the impact that understanding her Human Design Projector profile had on Amy’s life, and how this liberated her to own who she is and how she shows up in the world.
Amy talks about how her journey into coaching and spiritually began with a PTSD diagnosis, and why she shares so openly and visibly online.
I know you’re going to find SO much value in what Amy has to share today. Enjoy!
CONNECT WITH AMY RUSHWORTH:
- Instagram https://www.instagram.com/thisisamyrushworth/
- Website https://amyrushworth.com/
- Podcast The Amy Rushworth Show
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Aug 16, 2022
The Biggest Sales MYTHS & my $76k cash week!! 🎉
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join the Selling In Flow Program
ALL IN BUNDLE - Selling in Flow + Secret Mindset Micromind
I’m SO excited to bring you this episode today to celebrate a huge $76k cash week and debunk some of the biggest myths around sales.
Selling doesn’t have to be a big, scary thing! There’s a higher way, where selling is a natural extension of who you are.
I did nothing different to bring in this level of income - it’s purely a reflection of the deep inner work I’ve been doing up until this point. I’ve been challenging my ego, allowing the triggers to surface, cleaning up my energy, and setting stronger boundaries to become congruent with what I want to allow into my world.
All of this inner work directly impacts the way you feel about sales, and therefore how you show up in your business.
So many business owners hate sales and avoid it at all costs but I’m here to say that it’s possible to feel GOOD about selling.
I’ve decided to shine my light and commit to the impact I’m here to make. If you want to do the same and start showing up with consistent energy in your business every day, this is the episode for you.
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Aug 02, 2022
Why I changed the name of my podcast - and I have a GIVEAWAY for you!
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Write a review to get your FREE Dream BIG Journal
I’m evolving at a fast pace this year and SO much is happening. I’m claiming my space, claiming my name and stepping into my power to say HERE I AM.
Which is why I’m changing the name of my podcast! Say goodbye to Couch Chats and hello to Jess Williamson The Podcast.
Over the last 6 months, I’ve moved through a lot of fear of being seen, fear of judgment, being the nice girl and holding myself back.
Now, I’m stepping into the light to be seen for who I am and I hope this gives you permission to step more into YOUR power. You already have everything within you but sometimes it takes a bit of work to pull back the layer.
To celebrate this brand new chapter and podcast name, I have an amazing gift for every single one of you, Oprah style!
Tune into this episode, leave a review, and tag me at @jess.williamson8. Then I’ll send you one of my beautiful Dream BIG Journals which comes with a bonus Goals and Mindset minicourse to help you take your journaling to the next level.
LINKS:
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Jul 26, 2022
Why I DON’T believe in FAILURE
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
I’m so excited to bring you this episode today and share with you why I DON’T believe in failure.
So often in business, we hinge our success on external situations and the actions of other people. But when you understand that YOU are in control of your own life, your perspective on failure and success will completely change.
In this episode, I break down why I don’t believe in failure and how it all comes down to aligning your business, dreams, and goals with your values. If your goals don’t align with your values, your subconscious mind sees your goals as a threat, which leads to self-sabotage, procrastination, and the fear of failure.
I talk about why it’s so important to understand your core values, both on the conscious and subconscious level, and how this has played out in my business journey. I share how I work with my clients in Business For Life to unearth their subconscious minds and build a business that feels good.
When business isn’t going the way you hoped, you’re not making the money you set out to make, or reaching the number of clients you hoped for, you can either dig deep to persevere, face those challenges and keep chasing your dream OR retreat back into safety and comfort and go for something else.
Neither option is right or wrong. Neither option is failure or success.
It all depends on which option aligns with your core values, which is why it’s so important to do the deep inner work required to understand what you really want out of life.
I know this episode is going to shift your perspective on failure and empower you to make choices that align with the kind of life you want to live.
LINKS:
Previous episode mentioned:
Why making FAST decisions is at the core of my business success
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife Use code: BFLBESTIE to save 10% at checkout!
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Jul 19, 2022
Defining Your Marketing Strategy - Selling every day from your unique energy
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Join BUSINESS FOR LIFE https://www.jessicawilliamson.com.au/businessforlife
Do you feel like sales and marketing are overwhelming chores?
Planning content and showing up every day can become overly complex but it doesn’t have to be that way.
In this episode, I’m really excited to share the way I do marketing and show you how you can shift your own marketing in a way that feels uniquely good for you. This type of strategic content is usually contained inside my paid programs so this episode will be a great insight into the way I do business.
No exact marketing method works for everyone. Our energies, businesses and audiences are all so unique, which is why I’m all about finding what works best for YOU. I’ve always created my own strategies and methods and have had a whole lot of fun when it comes to marketing!
The best thing I’ve ever done in my business when it comes to marketing has been to test and learn. There are no rules in life or business so stop looking for the number one way to hack your way to the top. The best skill you can have as an entrepreneur is to be willing to try different things and see what works.
Today I’m breaking down 3 marketing strategies I’ve been exploring in my business and the difference I’ve noticed from being open to what works best for me. I encourage you to lean into what YOU want to do and how you want to sell and start showing up in that energy so you can sell every single day.
LINKS:
Previous episode mentioned:
Why making FAST decisions is at the core of my business success
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife Use code: BFLBESTIE to save 10% at checkout!
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Jul 12, 2022
Why making FAST decisions is at the core of my business success
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join BUSINESS FOR LIFE https://www.jessicawilliamson.com.au/businessforlife
I often get asked how I have so much freedom in my business and still make time to achieve massive goals.
The answer is, I move FAST!
Making fast decisions is at the core of my business success. In this episode, I’m sharing 3 ways to help you cultivate fast and empowered action in your business so that you can see the results sooner.
I talk about why you need to take action before you feel ready, and how making decisions from your future self will help you avoid stagnation and start hitting those next level goals. I also share how fast decision making plays out for me as a splenic projector in Human Design.
I share the pitfalls of making slow decisions and why this is the fastest route to overwhelm and burnout. Often when people take slow action, it’s because they’re afraid of failure or of making the wrong decision. But no successful person ever got to where they are because they didn’t fail. They just picked themselves back up and kept moving after every fall.
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife Use code: BFLBESTIE to save 10% at checkout!
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Jun 28, 2022
The REAL reason why you’re not making sales
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Join BUSINESS FOR LIFE https://www.jessicawilliamson.com.au/businessforlife
I have some tough love for you today. If you’re feeling discouraged by your lack of sales and you’re ready to be honest with yourself about why that’s happening, keep listening!
The REAL reason why you’re not making sales is because you’re NOT SELLING.
It’s that simple.
What I’m witnessing is that people make one post on Instagram and when sales don’t instantly come rolling in, they get deflated.
Have you ever felt these stories start to come in?
“No one’s interested in my offers”
“No one likes me”
“My prices must be too high”
When we hold on to these negative beliefs, we start not showing up at all. No one is buying because we’re not telling them about our offers. Then we create a narrative about hating sales because it’s too hard.
Instead of passing the blame and looking at all the external reasons why you’re not making sales, it’s time to take ownership. You are in control of all the results in your business.
Selling is about having deep belief, and learning how to communicate through potent messaging that speaks to your dream client in a serving and empowering way.
I teach all this inside Business For Life so if you’re ready to step out of those negative stories and smash your sales goals, this is absolutely the place for you.
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife Use code: BFLBESTIE to save 10% at checkout!
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/

Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Join BUSINESS FOR LIFE:
https://www.jessicawilliamson.com.au/businessforlife
I’m so excited to talk about my recent holiday and how I was able to take time off with NO guilt (and no laptop!) and how my business still thrived.
If you want to grow your business without the hustle and grind and have more freedom to live your best life, this is the episode for you!
My whole ethos around business is keep it simple. Pre 2020, I was on a plane every 3 weeks, burning out trying to create success the hard way. Now, I bring my focus back to what I need, not how I can save money or fit in as many things as possible.
In this episode, I’m talking about how to create freedom in your business. I share the mindset and energetics work behind it all and how to structure your business in a way that allows money to flow in while allowing yourself to take a break. I talk about my own money mindset journey and how I use automation in my business to do the work for me.
I dive into the mindset shifts that are necessary to take your business to the next level and the importance of respecting your own energetic boundaries. I also talk about dealing with the deep rooted beliefs about what work should look like and how to reframe your idea of success.
If you’re stuck in the hustle and grind, this episode will help you understand what’s stopping you from growing your business and having more freedom.
It can happen now. The first thing you need to do is decide!
CONNECT WITH ME:
- Join BUSINESS FOR LIFE: https://www.jessicawilliamson.com.au/businessforlife Use code: BFLBESTIE to save 10% at checkout!
- Apply for 1:1 Business Coaching: https://www.jessicawilliamson.com.au/business-coaching
- More FREE Resources: https://www.jessicawilliamson.com.au/free-resources
- Instagram: https://www.instagram.com/jess.williamson8/